Summer sequence!

I continue to love teaching at YogaWorks, and I'll miss it when I travel this Summer, which includes one week with Lois Steinberg, a Senior Iyengar teacher who told me in front of nearly 100 peers that a little yoga tic I'd habituated over the years was the worst ever. :) I figured I should go study with her to learn a little more about that!

Following are the four parts of the Summer sequence I sent to everyone in Level 1 and 1/2. I trust it will help as an accompaniment to the email description! Let me know if you've got questions, and I'll see you July 11 and then when I get back in August. xx

Kim Weeks