Beginning Yoga
Feb
26
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Intermediate-Advanced Yoga
Feb
26
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Iyengar 1/2
Feb
27
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
All Levels Iyengar
Feb
28
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Align & Refine Yoga: Level 2
Feb
28
5:45 PM17:45

Align & Refine Yoga: Level 2

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Align & Refine Yoga: Level 2
Mar
1
9:30 AM09:30

Align & Refine Yoga: Level 2

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Beginning Yoga
Mar
5
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Intermediate-Advanced Yoga
Mar
5
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Iyengar 1/2
Mar
6
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
All Levels Iyengar
Mar
7
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Intermediate Yoga
Mar
7
5:45 PM17:45

Intermediate Yoga

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Intermediate Yoga
Mar
8
9:30 AM09:30

Intermediate Yoga

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Beginning Yoga
Mar
12
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Intermediate-Advanced Yoga
Mar
12
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Iyengar 1/2
Mar
13
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
Align & Refine Yoga: Level 2
Mar
14
5:45 PM17:45

Align & Refine Yoga: Level 2

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Align & Refine Yoga: Level 2
Mar
15
9:30 AM09:30

Align & Refine Yoga: Level 2

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Beginning Yoga
Mar
19
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Intermediate-Advanced Yoga
Mar
19
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Iyengar 1/2
Mar
20
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
All Levels Iyengar
Mar
21
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Intermediate Yoga
Mar
21
5:45 PM17:45

Intermediate Yoga

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Intermediate Yoga
Mar
22
9:30 AM09:30

Intermediate Yoga

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Beginning Yoga
Mar
26
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Intermediate-Advanced Yoga
Mar
26
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Iyengar 1/2
Mar
27
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
All Levels Iyengar
Mar
28
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Align & Refine Yoga: Level 2
Mar
28
5:45 PM17:45

Align & Refine Yoga: Level 2

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Align & Refine Yoga: Level 2
Mar
29
9:30 AM09:30

Align & Refine Yoga: Level 2

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Beginning Yoga
Apr
2
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Iyengar 1/2
Apr
3
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →

Intermediate Yoga
Feb
22
9:30 AM09:30

Intermediate Yoga

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Intermediate Yoga
Feb
21
5:45 PM17:45

Intermediate Yoga

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
All Levels Iyengar
Feb
21
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Feb
20
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
Intermediate-Advanced Yoga
Feb
19
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Beginning Yoga
Feb
19
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Intermediate Yoga
Feb
15
9:30 AM09:30

Intermediate Yoga

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Intermediate Yoga
Feb
14
5:45 PM17:45

Intermediate Yoga

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
All Levels Iyengar
Feb
14
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Feb
13
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
Intermediate-Advanced Yoga
Feb
12
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Beginning Yoga
Feb
12
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Seasonal Workshop: Backbends
Feb
9
2:00 PM14:00

Seasonal Workshop: Backbends

I teach workshops around the seasons four times a year. In the cold of Winter, backbends can be joyfully emphasized to bring light back into the body and mind. They’re energizing and, if done well, stabilizing and grounding. Learn the basics of both basic and intermediate backbends — which all come back to the core — and take your practice to a new level. Women, in particular, will learn how to use their low backs to their advantage instead of be in fear over injury or pain. All students will learn to incorporate regular backbending into their lives!

View Event →
Intermediate Yoga
Feb
8
9:30 AM09:30

Intermediate Yoga

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Intermediate Yoga
Feb
7
5:45 PM17:45

Intermediate Yoga

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
All Levels Iyengar
Feb
7
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Feb
6
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
Intermediate-Advanced Yoga
Feb
5
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Beginning Yoga
Feb
5
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Intermediate Yoga
Feb
1
9:30 AM09:30

Intermediate Yoga

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Intermediate Yoga
Jan
31
5:45 PM17:45

Intermediate Yoga

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
All Levels Iyengar
Jan
31
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Jan
30
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
Intermediate-Advanced Yoga
Jan
29
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Beginning Yoga
Jan
29
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is getting your legs underneath you. Week 2 is establishing pelvic health. Week 3 is Integrating the shoulder and arms. Week 4 is establishing an integrated practice. In this class you will learn how to do good standing poses and stay stable in other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Intermediate Yoga
Jan
25
9:30 AM09:30

Intermediate Yoga

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Intermediate Yoga
Jan
24
5:45 PM17:45

Intermediate Yoga

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
All Levels Iyengar
Jan
24
12:00 PM12:00

All Levels Iyengar

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. Versus all my other classes, which are progressive if you want them to be, this class follows the same basic format every time for any level of yoga student. We do standing, seated/floor, inverted, and then one or two restorative poses. Seated/floor poses run the gamut, including everything from twists and backbends, to forward folds. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Jan
23
4:30 PM16:30

Iyengar 1/2

My first class at Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate, or you can drop in as they are able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand), Register here.

View Event →
Intermediate-Advanced Yoga
Jan
22
7:00 PM19:00

Intermediate-Advanced Yoga

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →