September Classes
Sep
1
to Sep 30

September Classes

  • Tuesday, 5:45-6:45 pm pm Iyengar Level 1 class and 7:00-8:20 pm Iyengar Level 2/3 class, at YogaWorks 14th Street  Register here.

  • Wednesday, 4:30-5:30 pm Iyengar Level 1/2 class, at Unity Woods Yoga Center, Register here.

  • Thursday, 12:30-1:30 pm Iyengar Level 1/2 and 5:45-6:45 pm Iyengar Level 2 class, at YogaWorks 14th Street, Register here.

  • Friday, 9:30-10:45 am Iyengar Level 2 class, YogaWorks 14th Street, Register here.

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Music in Yoga Class: A Discussion
Sep
22
2:00 PM14:00

Music in Yoga Class: A Discussion

I’m participating in a panel discussion with local yoga teachers on the subject of music in yoga class. Hosted by the folks at Yoga=Union, we will explore the what and why of music in yoga class. As most of you know, despite recently being in a rock band, and being an on again, off again piano teacher with a long history in classical music, I don’t — I can’t — play music in the classes I teach. Come find out why, and come to learn about other the perspectives that in fact reflect the majority of yoga market! Register here for this Sunday event; I hope to see you then.

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October Classes
Oct
1
to Oct 31

October Classes

  • Tuesday, 5:45-6:45 pm pm Iyengar Level 1 class and 7:00-8:20 pm Iyengar Level 2/3 class, at YogaWorks 14th Street  Register here.

  • Wednesday, 4:30-5:30 pm Iyengar Level 1/2 class, at Unity Woods Yoga Center, Register here.

  • Thursday, 12:30-1:30 pm Iyengar Level 1/2 and 5:45-6:45 pm Iyengar Level 2 class, at YogaWorks 14th Street, Register here.

  • Friday, 9:30-10:45 am Iyengar Level 2 class, YogaWorks 14th Street, Register here.

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November Classes
Nov
1
to Nov 30

November Classes

  • Tuesday, 5:45-6:45 pm pm Iyengar Level 1 class and 7:00-8:20 pm Iyengar Level 2/3 class, at YogaWorks 14th Street  Register here.

  • Wednesday, 4:30-5:30 pm Iyengar Level 1/2 class, at Unity Woods Yoga Center, Register here.

  • Thursday, 12:30-1:30 pm Iyengar Level 1/2 and 5:45-6:45 pm Iyengar Level 2 class, at YogaWorks 14th Street, Register here.

  • Friday, 9:30-10:45 am Iyengar Level 2 class, YogaWorks 14th Street, Register here.

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December Classes
Dec
1
to Dec 31

December Classes

  • Tuesday, 5:45-6:45 pm pm Iyengar Level 1 class and 7:00-8:20 pm Iyengar Level 2/3 class, at YogaWorks 14th Street  Register here.

  • Wednesday, 4:30-5:30 pm Iyengar Level 1/2 class, at Unity Woods Yoga Center, Register here.

  • Thursday, 12:30-1:30 pm Iyengar Level 1/2 and 5:45-6:45 pm Iyengar Level 2 class, at YogaWorks 14th Street, Register here.

  • Friday, 9:30-10:45 am Iyengar Level 2 class, YogaWorks 14th Street, Register here.

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August Classes
Aug
22
to Aug 31

August Classes

  • Washington, DC, 20009 United States (map)
  • Google Calendar ICS
  • Tuesday, 5:45-6:45 pm pm Iyengar Level 1 class and 7:00-8:20 pm Iyengar Level 2/3 class, at YogaWorks 14th Street  Register here.

  • Wednesday, 4:30-5:30 pm Iyengar Level 1/2 class, at Unity Woods Yoga Center, Register here.

  • Thursday, 12:30-1:30 pm Iyengar Level 1/2 and 5:45-6:45 pm Iyengar Level 2 class, at YogaWorks 14th Street, Register here.

  • Friday, 9:30-10:45 am Iyengar Level 2 class, YogaWorks 14th Street, Register here.

View Event →
Iyengar 1/2
Aug
21
4:30 PM16:30

Iyengar 1/2

At Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate; or drop in as able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand). New session starts April 10. Register here.

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Beginning Yoga
Aug
20
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is using the legs to support the body. Week 2 is establishing pelvic balance and health. Week 3 is understanding and using the shoulder and arms safely in the digital age. Week 4 is working with the whole body at once. In this class you will learn standing poses and other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Iyengar Level 2
Aug
16
9:30 AM09:30

Iyengar Level 2

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Iyengar Level 2
Aug
15
5:45 PM17:45

Iyengar Level 2

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Iyengar Level 2
Aug
15
5:45 PM17:45

Iyengar Level 2

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Iyengar 1/2
Aug
15
12:30 PM12:30

Iyengar 1/2

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. We practice standing, seated/floor, backhanding and forward bending poses, and I teach the beginnings of the inverted postures. Class ends with shoulder stand or a restorative pose. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and/or salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Aug
14
4:30 PM16:30

Iyengar 1/2

At Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate; or drop in as able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand). New session starts April 10. Register here.

View Event →
Iyengar 2/3
Aug
13
7:00 PM19:00

Iyengar 2/3

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. In Spring to early Summer, it's hip opening and arm balancing, leading to Summer and early Fall forward folding. We learn much of it through inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Beginning Yoga
Aug
13
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is using the legs to support the body. Week 2 is establishing pelvic balance and health. Week 3 is understanding and using the shoulder and arms safely in the digital age. Week 4 is working with the whole body at once. In this class you will learn standing poses and other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Iyengar 2/3
Aug
6
7:00 PM19:00

Iyengar 2/3

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. In Spring to early Summer, it's hip opening and arm balancing, leading to Summer and early Fall forward folding. We learn much of it through inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Iyengar Level 2
Aug
2
9:30 AM09:30

Iyengar Level 2

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Iyengar Level 2
Aug
1
5:45 PM17:45

Iyengar Level 2

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Iyengar 1/2
Aug
1
12:30 PM12:30

Iyengar 1/2

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. We practice standing, seated/floor, backhanding and forward bending poses, and I teach the beginnings of the inverted postures. Class ends with shoulder stand or a restorative pose. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and/or salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Jul
31
4:30 PM16:30

Iyengar 1/2

At Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate; or drop in as able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand). New session starts April 10. Register here.

View Event →
Iyengar 2/3
Jul
30
7:00 PM19:00

Iyengar 2/3

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. In Spring to early Summer, it's hip opening and arm balancing, leading to Summer and early Fall forward folding. We learn much of it through inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Beginning Yoga
Jul
30
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is using the legs to support the body. Week 2 is establishing pelvic balance and health. Week 3 is understanding and using the shoulder and arms safely in the digital age. Week 4 is working with the whole body at once. In this class you will learn standing poses and other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Iyengar Level 2
Jul
26
9:30 AM09:30

Iyengar Level 2

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Iyengar Level 2
Jul
25
5:45 PM17:45

Iyengar Level 2

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Iyengar 1/2
Jul
25
12:30 PM12:30

Iyengar 1/2

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. We practice standing, seated/floor, backhanding and forward bending poses, and I teach the beginnings of the inverted postures. Class ends with shoulder stand or a restorative pose. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and/or salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Jul
24
4:30 PM16:30

Iyengar 1/2

At Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate; or drop in as able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand). New session starts April 10. Register here.

View Event →
Iyengar 2/3
Jul
23
7:00 PM19:00

Iyengar 2/3

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. In Spring to early Summer, it's hip opening and arm balancing, leading to Summer and early Fall forward folding. We learn much of it through inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Beginning Yoga
Jul
23
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is using the legs to support the body. Week 2 is establishing pelvic balance and health. Week 3 is understanding and using the shoulder and arms safely in the digital age. Week 4 is working with the whole body at once. In this class you will learn standing poses and other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →
Iyengar Level 2
Jul
19
9:30 AM09:30

Iyengar Level 2

In this high-energy, morning intermediate class, we unpack what I've taught the previous Tuesday. This Winter, we're doing backbends. We always aim for longer holds in headstand and shoulder stand, and we explore variations. We'll also address how to build and sustain strength and length in standing and other poses. Register here.

View Event →
Iyengar Level 2
Jul
18
5:45 PM17:45

Iyengar Level 2

This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.

View Event →
Iyengar 1/2
Jul
18
12:30 PM12:30

Iyengar 1/2

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. We practice standing, seated/floor, backhanding and forward bending poses, and I teach the beginnings of the inverted postures. Class ends with shoulder stand or a restorative pose. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and/or salamba sarvangasana (shoulder stand) or its prep.  Register here.

View Event →
Iyengar 1/2
Jul
17
4:30 PM16:30

Iyengar 1/2

At Unity Woods Yoga Center, this class (and studio) are in the Iyengar method. Students register for an entire session, which can be pro-rated at a partially-registered rate; or drop in as able! Syllabi includes all basic-to-intermedaite classical standing, seated, supine, and restorative poses, and it includes teachings of salamba sirsasana (headstand) and salamba sarvangasana (shoulder stand). New session starts April 10. Register here.

View Event →
Iyengar 2/3
Jul
16
7:00 PM19:00

Iyengar 2/3

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. In Spring to early Summer, it's hip opening and arm balancing, leading to Summer and early Fall forward folding. We learn much of it through inversions, and in advanced standing and other intermediate to advanced poses. Register here.

View Event →
Beginning Yoga
Jul
16
5:45 PM17:45

Beginning Yoga

There are four principles for first learning yoga, and I devote one week a month to each principle: Week 1 is using the legs to support the body. Week 2 is establishing pelvic balance and health. Week 3 is understanding and using the shoulder and arms safely in the digital age. Week 4 is working with the whole body at once. In this class you will learn standing poses and other poses such as backbends, abdominal work and twists. Principles of correct forward folding is also learned. Inversions are not appropriate at this level. Register here.

View Event →