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Align & Refine Yoga: Level 2/3

  • YogaWorks 2301 1/2 14th Street NW Washington, DC 20009 (map)

I teach this class in quarterly chunks, overlapping classes as we transition from one subject matter to the next. This Summer it's forward holding and other aspects of hip and hamstring opening, and belly lengthening and strengthening. We learn all of it in inversions, and in advanced standing and other intermediate to advanced poses. Register here.

Earlier Event: October 9
Align & Refine Yoga: Level 1
Later Event: October 11
Align & Refine Yoga: Level 2