This is a 60 minute class, and I teach all Level 1 poses, introduce most Level 2 poses, and build on the seasonal subject matter. It's an excellent class if you've been with me a while in Level 1 and want to be prepared for Level 2. It's also for Level 2 students looking for another detail-oriented weekly class -- and interested in building more baseline information for an integrated, subtle yoga practice. Register here.
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Earlier Event: December 11
Align & Refine Yoga: Level 2/3
Later Event: December 14
Align & Refine Yoga: Level 2