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Iyengar 1/2

  • YogaWorks 1632-34 17th Street Northwest Washington, DC, 20009 United States (map)

This is a 60-minute lunchtime class designed to strengthen, lengthen, and relax you. We practice standing, seated/floor, backhanding and forward bending poses, and I teach the beginnings of the inverted postures. Class ends with shoulder stand or a restorative pose. In this class I nearly always teach salamba sirsasana (headstand) or its prep, and/or salamba sarvangasana (shoulder stand) or its prep.  Register here.

Earlier Event: July 17
Iyengar 1/2
Later Event: July 18
Iyengar Level 2